There are 7 levels in our aura. Once we use meditation and try to ‘clean up’ it, We have now to wash every layer. Several new age mystics just show you think about and visualise a white gentle coming down and engulfing your total aura, this in some cases does’t operate nicely. I normally thoroughly clean just about every layer as I am going together. Begin by performing some type of rest course of action like counting 1 to 10 or say to you, upstairs, downstairs, over and over yet again until finally you are feeling bored and sleepy,or you can get some relaxation songs to assist you to reach alpha or theta Mind states. As soon as you carried out that, http://www.bbc.co.uk/search?q=jdts mentally say to by yourself " I am at level 1′ and shift your awareness from head to toe or vice versa, The reasoning is always to scan your amount 1 for blockages, after you feeling ‘anything there’, transfer your awareness to it, it should really ‘soften’ or disperse. If it remains there, check out breathing it hues, you have to experiment with the color that can eliminate the block, repeat a similar treatment with all other stage, eg. 말씀묵상 I am degree two, I'm in Level 3, Whenever you say this, you are telling your thoughts to adjust to the following amount employing intent, Intent is definitely the force that improvements the level. Some times if you are at stage one, and you also sense something one really feel in front of you and You can't get it off, and you simply test the usual color respiration technique, This could be on account of The reality that this blockage is in fact at Another degree eg. Level 3 and you'll usualy take away the block if you move your awareness to amount 3. In some cases if you move your awareness in the blockages, you can get ‘effect’ similar to a past function or sometimes it performs similar to a Motion picture inside your brain’s eye, this will likely be The main reason for your block.